It may be the simplest thing in the world to do, yet is is so hard to remember. Brushing your teeth is very important in a healthy girls life and it SHOULD be done two times every day.
They way you are supposed to brush your teeth is you have to get the front, back and top of every tooth. You should brush for at least 2 minutes.
After you're done with all of that you have to floss through every tooth sliding in there and scraping the plaque off the sides. If you have a hard time using the string floss, especially girls with braces, there is product called Gum Soft-Picks and they have these thin little rubber strips that slide in between your teeth. These were recommended by my Dentist since I recently got my braces.
You may also want to consider using mouth wash every night so you will wake up with a fresh smile. Try to avoid using the mouth washes with strong flavors because you may end up spiting it out. You can also fight bad breath by brushing your tongue every time you brush your teeth.
They way you are supposed to brush your teeth is you have to get the front, back and top of every tooth. You should brush for at least 2 minutes. After you're done with all of that you have to floss through every tooth sliding in there and scraping the plaque off the sides. If you have a hard time using the string floss, especially girls with braces, there is product called Gum Soft-Picks and they have these thin little rubber strips that slide in between your teeth. These were recommended by my Dentist since I recently got my braces.
You may also want to consider using mouth wash every night so you will wake up with a fresh smile. Try to avoid using the mouth washes with strong flavors because you may end up spiting it out. You can also fight bad breath by brushing your tongue every time you brush your teeth.
A tip for brushing your tooth for 2 minutes is by singing the happy birthday song 3 times, which would be about 2 minutes.