Eating right can be hard for some girls but it is important use this advice to help.
What Should I Eat?
A girl should eat foods of all color this doesn't mean different colored candies it means vegetables, fruits, meats, and breads. Every girl should have 3 healthy meals a day with 1 healthy snack. All the meals should be proportioned and evened out. So instead of 4 cups of rice 2 cups of rice. Talk to your mom and dad to of think healthy meals the they and you can make but still taste good. Write down what a normal day would be for you including food and then think of how much you can minimized or add to the times you eat. Also look at a food pyramid and think if your getting at least 4 different colors of food a day.
Tip
When ever you are eating a bag of chips don't eat right out of the bag take a small Ziplock bag and fill it with some chips so you can control how much your eating.
Tip
Try healthy foods and foods you like together like pasta with out sauce with spinach with melted butter on it.
Tip
Try switching out your normal foods with organic foods they pretty much tast the same ectsept that their organic
You should also eat salads to eat healthy too. Although, you should be careful by which dressing you use. If you can't see through the dressing,(like ranch), it probably has a lot of fat in it. However, you can still have it but not too often.